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1609 kcal
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Fat: 46.08g | Prot: 146.10g | Carbs: 155.20g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hy-Vee Sugar Free Pancake & Waffle Syrup, Prodough Protein Pancake & Waffle Mix. Lunch: Swiig Shamrock Protein Shake. Dinner: Texas Roadhouse Sirloin Steak (8 oz), Schwan's Brussels Sprouts, Schwan's Pierogies. Snacks/Other: A&W Vanilla Cone, Watermelon , Old Wisconsin Beef Stick. more...
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 Comments
Meal prepping protein for the week!
31 Jul 22 by member: Redporchlady
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Redporchlady's Weight History
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