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went for a walk to ease my mind.....it did wonders
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925 kcal
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Fat: 20.63g | Prot: 74.09g | Carbs: 77.23g.
Breakfast: Bakers Salticrax, Coffee, Health Connection Wholefoods Whey Protein Concentrate. Lunch: Nola Lite Mayonnaise , Chicken Breast, Pineapple , SPAR Brown Wraps. Dinner: Chicken Vegetable Soup, Sasko Low GI Seeded Whole Wheat Brown Bread. Snacks/Other: Red Table Wine , Five Roses Tea. more...
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meintjes7's Weight History
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