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Phiwe Pini
Journal
26 Jul 22
Phiwe Pini's Journal, 26 Jul 22
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This is a result of eating 20g Kit kat, a Blueberry muffin, Scone and canteen food. Im ok with it and will come make my come back this week..
119.4 kg
Lost so far:
15.6 kg
.
Still to go:
29.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2022:
384 kcal
Fat: 15.05g | Prot: 28.22g | Carbs: 33.15g.
Lunch:
Chicken Wrap.
Snacks/Other:
PnP No Name Popcorn, Coffee with Milk.
more...
3191 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Phiwe Pini's Weight History
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