Miekier's Journal, 25 Jul 22

Weigh In record (no journal entry) for 25 July 2022
96.3 kg Lost so far: 27.4 kg.    Still to go: 22.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:
626 kcal Fat: 36.78g | Prot: 40.20g | Carbs: 34.61g.   Breakfast: Egg (Whole) , Cheddar Cheese . Lunch: Oranges . more...
2784 kcal Exercise: Weight Training (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
Gaining 6.0 kg a Week

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Miekier's Weight History


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