Miekier's Journal, 25 Jul 22

Weigh In record (no journal entry) for 25 July 2022

96.3 kg Lost so far: 27.4 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:

626 kcal

Fat: 36.78g | Prot: 40.20g | Carbs: 34.61g. Breakfast: Egg (Whole) , Cheddar Cheese . Lunch: Oranges . more...

2784 kcal

Exercise: Weight Training (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 6.0 kg a Week

Miekier's Weight History