Weigh In record (no journal entry) for 23 July 2022
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82.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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348 kcal
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Fat: 8.44g | Prot: 19.37g | Carbs: 49.66g.
Lunch: Low Fat Milk, Future Life Smart Food, Cucumber (Peeled) , Green Smoothie. more...
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Losing 1.8 kg a Week
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Gracious Segodi's Weight History
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