Weigh In record (no journal entry) for 20 July 2022
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 48.54g | Prot: 44.64g | Carbs: 129.34g.
Breakfast: Woolworths Chow Mein Flavour Quicksticks Noodle Box, Chow Mein Chinese Noodles , Boiled Egg. Dinner: Bologna, Mrs. H. S. Balls Hot Chutney, Light Mayonnaise , Cucumber (with Peel) , Cherry Tomatoes, Cherry Tomatoes, Cooked Spinach (from Fresh), Egg Omelette or Scrambled Egg (Fat Added in Cooking), Albany Low GI Wholewheat Brown Bread. Snacks/Other: Kellogg's Coco Pops, Tea with Milk and Sugar, Sugar, Americano Coffee. more...
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Losing 0.7 kg a Week
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Raniarhoda's Weight History
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