Weigh In record (no journal entry) for 20 July 2022
|
86.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 73.65g | Prot: 54.32g | Carbs: 148.45g.
Breakfast: Woolworths Raw Almonds, Bananas , Woolworths Full Cream Plain Yoghurt. Lunch: Woolworths Bran Rusks, Peanut Butter, Droewors, White Bread . Dinner: McCain Oven Bake Chips, Woolworths Tempura Hake Fillets. Snacks/Other: Nestle Kit Kat (45g). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robyn016's Weight History
|