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Just back from a hectic gym session. 20 mins on Orbitrek at level 12, 50 Kettle Bell swings, 10 mins step machine, 40 Kettle bell swings, 10 mins running on treadmill at 8. Feel like I am getting somewhere and it is only day 2.
View Diet Calendar, 03 February 2015:
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1103 kcal
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Fat: 51.48g | Prot: 62.50g | Carbs: 107.00g.
Breakfast: Fruit Salad, Low GI Muesli, Green Tea, Coffee (Brewed From Grounds) , Plain Yoghurt (Lowfat). Lunch: Cheddar Cheese, Woolworths Mild Dill Gherkins, Fry's Vegetarian Braai Sausages. Dinner: Woolworths Mixed Vegetables, Fry's Vegetarian Vegetarian Schnitzel, Wimpy Greek Salad. Snacks/Other: Peaches, Woolworths Strawberry Yoghurt Low Fat. more...
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