Weigh In record (no journal entry) for 12 July 2022
|
61.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
520 kcal
|
Fat: 4.78g | Prot: 18.83g | Carbs: 102.86g.
Breakfast: Knorr Cup-A-Soup Chicken & Herb Lite, Knorr Cup-A-Soup Chicken & Herb Lite, Coffee, Fresh Lemon Juice. Dinner: Coffee with Milk, Macaroni. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Haajiera's Weight History
|