Haajiera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Mon 19: 154 * 13%
Fat:
 
Prot:
 
Carbs:
2.28g
 
3.20g
 
35.58g
- -
August 2022
Fri 12: 11 * 1%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.46g
 
3.01g
- -
July 2022
Fri 22: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
68.60g
 
23.20g
 
139.40g
- -
Fri 15: 1084 * 90%
Fat:
 
Prot:
 
Carbs:
37.15g
 
60.63g
 
132.84g
- -
Thu 14: 330 * 28%
Fat:
 
Prot:
 
Carbs:
15.25g
 
16.15g
 
30.26g
- -
Wed 13: 350 * 29%
Fat:
 
Prot:
 
Carbs:
12.04g
 
19.50g
 
42.90g
- -
Tue 12: 520 * 43%
Fat:
 
Prot:
 
Carbs:
4.78g
 
18.83g
 
102.86g
- -
Mon 11: 909 * 76%
Fat:
 
Prot:
 
Carbs:
36.22g
 
34.98g
 
114.97g
- -
Fri 8: 70 * 6%
Fat:
 
Prot:
 
Carbs:
1.03g
 
2.31g
 
12.81g
- -
June 2022
Mon 27: 191 * 13%
Fat:
 
Prot:
 
Carbs:
1.25g
 
2.33g
 
46.11g
- -
Sun 26: 303 * 20%
Fat:
 
Prot:
 
Carbs:
12.59g
 
7.98g
 
39.03g
- -
Sat 25: 568 * 38%
Fat:
 
Prot:
 
Carbs:
30.79g
 
7.27g
 
66.62g
- -
September 2011
Fri 23: - - 1287* -
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