Weigh In record (no journal entry) for 11 July 2022
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95.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 67.54g | Prot: 84.75g | Carbs: 129.67g.
Dinner: Cottage Pie, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Simple Truth Unsweetened Soya Milk, Woolworths No Added Salt & Sugar Peanut Butter, Jungle Oats, Bananas. more...
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Losing 0.2 kg a Week
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Espeecee's Weight History
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