Devika.R's Journal, 10 Jul 22

Im doing low carb not keto it is hard for me as i can never stay in the below 20 range. today lunch airfyer wings buffalo sauce spinach with cream cheese and sour cream thin slice cheese in half Gem.so satisfied

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1410 kcal

Fat: 96.80g | Prot: 88.11g | Carbs: 40.24g.   Breakfast: Albany Ultima Kilojoule Controlled Brown Bread, All Gold Tomato & Onion Mix, Lamb Chop, Egg White , Fried Egg , Huletts Equisweet Sweetener, Sugar, Coffee with Milk. Lunch: Gem Squash, Chicken Wing (Skin Eaten), Clover Sour Cream, Lancewood Medium Fat Cream Cheese Plain. Dinner: Tasty Treats Wheaton's Wholewheat Crackers, Nola Mayonnaise, Hard-Boiled Egg . Snacks/Other: Fair Cape Full Cream Strawberry Yoghurt. more...