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1455 kcal
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Fat: 49.88g | Prot: 68.07g | Carbs: 186.68g.
Breakfast: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), The Greek Gods Traditional Plain Greek Yogurt, Honey, Great Value Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Yerba Prima Psyllium Husks Caps, Egg, Laird Superfood Cacao Creamer, Morning coffee, Aqua de Jamaica (hibiscus ice tea). Lunch: Brita Filtered Water, Kretschmar Wheat Germ, Jarrow Formulas Whey Protein French Vanilla, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Trader Joe's Pomegranate Seeds, Ranch Granola. Dinner: Sunset Campari Tomatoes, Cucumber (with Peel), Bertolli Italian Sausage with Garlic & Romano Spaghetti Sauce, Barilla Thin Spaghetti, Makeover Bob's Red Mill 7 Grain cereal Bread. more...
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1636 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Kenna Morton's Weight History
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