Weigh In record (no journal entry) for 05 July 2022
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89 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 69.16g | Prot: 67.93g | Carbs: 99.85g.
Breakfast: Clover Margarine, Sasko Low GI Whole Wheat Brown Bread, Fried Egg , Cappuccino. Lunch: Lemon Juice (Canned or Bottled) , Tabasco Sauce, Sour Cream, Woolworths Cheese Cocktail Viennas, Pick n Pay Small Yellow Apples, Carrots , Tomatoes, Cucumber (with Peel) , Avocados . Dinner: Woolworths Baby Marrows, Tomatoes, Carrots , Woolworths Gouda, SPAR Beef Mince, Clover Margarine, Sasko Low GI Whole Wheat Brown Bread. more...
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steady weight
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Lizellouw12's Weight History
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