Weigh In record (no journal entry) for 01 July 2022
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 42.62g | Prot: 62.29g | Carbs: 74.52g.
Breakfast: Fried Egg with Fat, Fried Egg with Fat, Toasted White Bread . Lunch: Scrambled Egg , Sasko Low GI Seeded Brown Loaf. Dinner: Fried Onions, Green String Beans, Tuna in Water (Canned). Snacks/Other: Bananas , Rooibos. more...
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Losing 3.5 kg a Week
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christinecoo's Weight History
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