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Vegan yogurt,mixed nuts and some vitC for lunch
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1785 kcal
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Fat: 89.11g | Prot: 99.28g | Carbs: 158.27g.
Breakfast: Mediterranean Delicacies Humus, Cucumber (with Peel). Lunch: Cocoa Powder, Irenes Coconut Yogurt, Mixed Nuts. Dinner: Nature's Garden Broccoli, Avocados, Imbo Whole Black Lentils, Brown Rice (Long-Grain, Cooked), McCain Peas, Carrots & Corn, Irenes Eastern Delight, McCain Asian Stir Fry. Snacks/Other: Good Hope MA Soy Milk, Good Hope Soy Milk Regular Unsweetened, Nature's Choice Pea Protein Isolate, Cocoa Powder (Unsweetened). more...
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 Comments
Hi … where did you get the yoghurt and is it good?
27 Jun 22 by member: masenya1738
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Does a meal like this keep you full? No hunger bangs?
05 Jul 22 by member: ZeeR1981
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@ZeeR1981 For me definitely but everyone's different, This is a higher calorie snack/meal than I would usually have as most of the time I just have a protein shake for lunch after exercising because I get distracted..this is definitely better and healthier than just having a protein shake tho
10 Jul 22 by member: YogiRita
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@masenya1738 I got the yogurt online from irene's gourmet but you can get it at discem too..I think it's a very good vegan alternative..I just added a bit of Cocoa Powder to mine :)
10 Jul 22 by member: YogiRita
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YogiRita's Weight History
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