Ezekiel bread, Peanut butter and Blueberries
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1161 kcal
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Fat: 48.73g | Prot: 62.37g | Carbs: 124.29g.
Breakfast: Blueberries , Jif Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Daisy Sour Cream, Publix Large Shrimp, Calavo Avocado, Colby Cheese , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Cooked Asparagus (from Fresh), Quinoa (Cooked), Chicken Thigh (Skin Not Eaten), Zucchini, Red Bell Pepper, Snow or Sugar Snap Peas, Mushrooms, Olive Oil, Butter, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Yellow Summer Squash. Snacks/Other: Watermelon , Honeymaid Graham Crackers, Sweet Cherries (Queen Anne, Bing), General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. more...
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1736 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
21 Jun 22 by member: Arod92324
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I love using fresh fruit instead of jam. it's soooo good. have you tried blueberries together with fresh figs ever? it's magic.
21 Jun 22 by member: Katsolo
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Ezekiel bread is the bomb....have you tried the no sodium version?
21 Jun 22 by member: red redux
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21 Jun 22 by member: MattRide
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I had a wheat slice of bread with peanut butter and a small banana 🍌 on the side. Just right for my early morning meal. The same tomorrow then.
21 Jun 22 by member: jazzminflower
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Red Mon, I haven't, Is it good?
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Thanks Everyone - No one even noticed that big ole bite I had taked before I took a photo. I was hungry 😃
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Deliciousness! That looks really good!
22 Jun 22 by member: Diminishing_ME
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ImalittleLESSfluffyNOW's Weight History
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