Gen.Heyns's Journal, 10 Jun 22


View Diet Calendar, 10 June 2022:
1572 kcal Fat: 85.63g | Prot: 72.18g | Carbs: 121.66g.   Breakfast: Almond Milk, Weet-Bix Weet-Bix. Lunch: SPAR Chicken Burger Patties, Avocados , Boiled Egg. Dinner: Low Carb Lifestyle Low Carb Bread, Cheddar Cheese , Tomatoes, Potato Salad , Quinoa , Lamb Ribs (Lean Only Eaten), Fresh Pork Sausage , Chicken Wing Meat and Skin . Snacks/Other: House of Coffees Hug in A Mug Hot Chocolate , Crisps. more...

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Gen.Heyns's Weight History


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