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MM Ah
Journal
08 Jun 22
MM Ah's Journal, 08 Jun 22
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Weigh In record (no journal entry) for 08 June 2022
77.1 kg
Lost so far:
51.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2022:
841 kcal
Fat: 46.53g | Prot: 57.40g | Carbs: 42.76g.
Breakfast:
Egg Omelette or Scrambled Egg, Firm Silken Tofu .
Lunch:
Mashed Cauliflower, Fried Pork Chop (Lean Only Eaten).
Dinner:
Cheddar Cheese , Baby Carrots , Oxtail Soup.
Snacks/Other:
Tony Ferguson Vanilla Dessert Mix .
more...
2202 kcal
Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 12.6 kg a Week
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MM Ah's Weight History
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