Weigh In record (no journal entry) for 15 January 2015
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81 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1815 kcal
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Fat: 31.17g | Prot: 71.66g | Carbs: 116.78g.
Breakfast: Oat Bran, Smooth Yoghurt, Coffee with Semi-Skimmed Milk. Lunch: Chicken Broth, Bouillon or Consomme, Sweet Potato (without Skin, Cooked, Boiled). Dinner: Rose's Lime Cordial, Whiskey, Sauvignon Blanc Wine, Droewors. more...
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2364 kcal
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Exercise:
Sleeping - 7 hours, Desk Work - 9 hours, Resting - 8 hours. more...
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Losing 7 kg a Week
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Spiderbaby.jb's Weight History
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