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1st cycling race for this year on Sunday 18Jan2015 and it looks like I will be goal weight hope not to gain anything extra before then.
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2015:
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1226 kcal
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Fat: 37.47g | Prot: 53.37g | Carbs: 189.41g.
Breakfast: Muesli with Raisins, Dates and Almonds, Lowfat Fruit Variety Yoghurt, Herbal Tea. Lunch: Chicken Curry, Cooked Lentils. Dinner: Light Mayonnaise, Clover Feta Plain, Cucumber, Bokomo Provita Wholewheat, Boiled Egg. Snacks/Other: Muesli with Raisins, Dates and Almonds, Watermelon. more...
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1577 kcal
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Exercise:
body toning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Strongs my friend you know you can do it
15 Jan 15 by member: Black Bee
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