Weigh In record (no journal entry) for 14 January 2015
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82 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1513 kcal
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Fat: 46.30g | Prot: 112.80g | Carbs: 177.07g.
Breakfast: Brown Sugar, Kellogg's All Bran Hi-Fibre, 2% Fat Milk (Semi-Skimmed Milk), Oat Bran. Lunch: Bananas. Dinner: Brown Gravy, Cheddar Cheese, Cucumber (with Peel), Carrots, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Boerewors, Red or Cayenne Pepper, Safari Apple Cider Vinegar, Tea with Semi-Skimmed Milk. more...
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2351 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.5 kg a Week
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Spiderbaby.jb's Weight History
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