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MM Ah
Journal
01 Jun 22
MM Ah's Journal, 01 Jun 22
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Weigh In record (no journal entry) for 01 June 2022
79.9 kg
Lost so far:
49.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2022:
883 kcal
Fat: 37.40g | Prot: 61.75g | Carbs: 83.15g.
Breakfast:
Clover Full Cream Fresh Milk, Muesli.
Lunch:
Chicken Vegetable Soup, Cheddar Cheese , Baby Carrots , Woolworths Sliced Salami.
Dinner:
Broccoli , Mashed Cauliflower, Pork Fillet.
more...
2408 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Cardio - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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MM Ah's Weight History
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