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Aliza123
Journal
31 May 22
Aliza123's Journal, 31 May 22
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Weigh In record (no journal entry) for 31 May 2022
92.1 kg
Lost so far:
1.9 kg
.
Still to go:
33.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2022:
340 kcal
Fat: 13.82g | Prot: 9.93g | Carbs: 50.97g.
Breakfast:
Beijing Yogurt Plain Yogurt, Tandoor Chef Vegetable Samosa, Deep Chapati, Tea with Milk and Sugar.
more...
4126 kcal
Exercise:
Cooking - 3 hours, High Intensity Interval Training (HIIT) - 1 hour and 15 minutes, Housework - 1 hour and 20 minutes, Sleeping - 2 hours and 25 minutes, Sitting - 16 hours.
more...
Gaining 0.1 kg a Week
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Aliza123's Weight History
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