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I know this is primarily a water weight drop but it is a drop and I will take it! I have done very well this week following my diet - portion control, no mindless snacking, and lots of water (no soda)! I will keep that up and start adding in some exercise. That is the hardest part for me. I am a single mom (daughter is 19 months old) working 40-50 hours a week. Currently, when I leave and when I get home it is dark. Any suggestions of how to incorporate some exercise would be appreciated. I have bought 2 2 pound hand weights with the intent of walking (may during my lunch break at work).
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103.4 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2015:
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1875 kcal
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Fat: 79.81g | Prot: 47.80g | Carbs: 225.26g.
Breakfast: Coffee with Cream and Sugar, Philadelphia Whipped Cream Cheese Spread, Lender's Plain Bagels. Lunch: Chili with Extra Veggies, Ritz Crackers - Fresh Stack, Market Pantry Mild Cheddar Shredded Cheese, Light Sour Cream. Dinner: Cafe Yumm! Original Yumm! Sauce, Benihana Hibachi Shrimp, House of Tsang Ginger Soy Sauce, Steamed Rice, Benihana Hibachi Vegetables. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...
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3495 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 1 hour, Housework - 45 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Driving - 2 hours, Standing - 1 hour. more...
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Losing 12.7 kg a Week
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