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1396 kcal
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Fat: 68.98g | Prot: 58.39g | Carbs: 138.80g.
Breakfast: Honey, Quaker Quick Oats, The Greek Gods Traditional Plain Greek Yogurt, Egg (Whole), Morning coffee, Aqua de Jamaica (hibiscus ice tea). Lunch: The Greek Gods Traditional Plain Greek Yogurt, Ranch Granola, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Jarrow Formulas Whey Protein French Vanilla, Trader Joe's Frozen Blueberries, Kretschmar Wheat Germ, Trader Joe's Pomegranate Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Dole Green Onion, Honeycrisp Apples, Cuties Mandarin Orange, Grapes, Roasted Cornish Game Hen (Skin Not Eaten), Red Onions, Jalapeno Peppers, Kraft Miracle Whip Dressing, Best Foods Olive Oil Reduced Fat Mayonnaise, Earthbound Farm Roasted Organic Red Potatoes. Snacks/Other: Haagen-Dazs Cherry Vanilla Ice Cream, Great Value Sliced Roasted Almonds. more...
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1551 kcal
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Exercise:
Swimming (slow) - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Kenna Morton's Weight History
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