MacBook!'s Journal, 23 May 22

Even though I had fried chips last night….

Anyway… We try again this week
70 kg Lost so far: 3 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2022:
1260 kcal Fat: 40.78g | Prot: 41.63g | Carbs: 180.84g.   Breakfast: Clover Full Cream Fresh Milk, Fair Cape Full Cream Strawberry Yoghurt, Granola. Lunch: Ever Roka Instant Noodles. Dinner: Chicken Curry, White Rice. more...
Losing 0.5 kg a Week

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