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MM Ah
Journal
15 May 22
MM Ah's Journal, 15 May 22
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Wow 21kgs down
89.1 kg
Lost so far:
39.9 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2022:
1034 kcal
Fat: 59.40g | Prot: 79.07g | Carbs: 42.30g.
Breakfast:
All Gold Tomato Sauce, Bacon, Fried Egg .
Lunch:
Sweet Potato , Beef Stew with Potatoes and Vegetables in Gravy, Beef Oxtails.
Dinner:
Cheddar Cheese , Cottage Pie.
more...
2451 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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MM Ah's Weight History
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