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In case anyone is interested. Interesting article
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1487 kcal
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Fat: 73.20g | Prot: 80.84g | Carbs: 126.55g.
Breakfast: Cooked Green Cabbage, Onions, Sarabeth's Orange Apricot Marmalade, Heritage beans, Egg, Pork Loin (Whole, Cooked, Roasted), Aqua de Jamaica (hibiscus ice tea), Morning coffee, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Cuties Mandarin Orange, Kretschmar Wheat Germ, Trader Joe's Frozen Blueberries, Jarrow Formulas Whey Protein French Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Ranch Granola. Dinner: Mission Whole Wheat Flour Tortillas (45G), Calavo Avocado, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Onions, Cabbage, Green Mountain Gringo Hot Salsa. Snacks/Other: Pecan Nuts. more...
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1401 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Good info. included for everyday health, too. Thanks Kenna :-)
11 May 22 by member: LivinBreezy
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There are many great websites that offer accurate, informative information geared to the lay person.
11 May 22 by member: Kenna Morton
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11 May 22 by member: buenitabishop
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Kenna Morton's Weight History
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