Weigh In record (no journal entry) for 07 May 2022
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89 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 27.19g | Prot: 153.41g | Carbs: 199.26g.
Breakfast: Jungle Oats. Lunch: Broccoli , Woolworths Ostrich Steaks, Rhodes Chick Peas in Brine, Tuna in Water (Canned). Snacks/Other: Nescafe Cappuccino Unsweetened, Bakers Provita Crackerbread Rye Toast, Apples . more...
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Losing 7 kg a Week
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wesaskew3's Weight History
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