Weigh In record (no journal entry) for 29 April 2022
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92.4 kg
Lost so far: 21.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 47.39g | Prot: 27.06g | Carbs: 84.63g.
Breakfast: Cheddar Cheese, Sliced Ham, Butter (Salted), White Bread. Snacks/Other: Lay's Lightly Salted, Jacobs Cappuccino, Clover Full Cream Fresh Milk. more...
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Losing 0.7 kg a Week
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