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I have been cutting down on the cappuccino’s and coffee with milk and sweetener, and all of a sudden my weight is dropping and that bloated feeling disappeared. Either its the hidden carbs in the milk, or lactose intolerance.
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52 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 22.83g | Prot: 31.39g | Carbs: 22.59g.
Breakfast: Peanut Butter. Dinner: Light Mayonnaise , Woolworths Light Meat Tuna Chunks with Veg Oil, Lettuce, Tomatoes. Snacks/Other: Gullon Sugar Free Choc Chip Cookies. more...
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Losing 10.5 kg a Week
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