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The secret to your future is hidden in your daily routine.
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1235 kcal
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Fat: 49.59g | Prot: 55.80g | Carbs: 148.64g.
Breakfast: Egg Yolk, Unsalted Butter Stick, Egg, Laird Superfood Cacao Creamer, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Gilbert's Bourbon Apple Chicken Sausage. Lunch: Kretschmar Wheat Germ, Trader Joe's Frozen Blueberries, Jarrow Formulas Whey Protein French Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds. Dinner: Icelandic Rye Bread, Colavita Balsamic Vinegar of Modena, Delallo Golden Balsamic style vinegar, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Red Potatoes (Flesh and Skin), Cooked Green Cabbage, Au Bon Pain Roasted Carrots, Giant Eagle Cherry Tomatoes, Melissa's Baby Bok Choy, Hillshire Farm Turkey Polska Kielbasa (2 oz). more...
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1879 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Swimming (slow) - 20 minutes, Swimming (moderate) - 1 hour, Walking 3 mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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 Comments
"Today Well Lived" Kenna. This is what I live by. Good morning :-)
22 Apr 22 by member: LivinBreezy
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Kenna Morton's Weight History
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