Weigh In record (no journal entry) for 14 December 2014
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85.6 kg
Lost so far: 14.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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477 kcal
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Fat: 15.87g | Prot: 56.35g | Carbs: 24.53g.
Breakfast: Beefy, Crackerbread. Lunch: Italian Salad Dressing (Fat Free), Light Mayonnaise, Mushrooms, Carrots, Onions, Lettuce, Cucumber (with Peel), Chicken Drumstick (Skin Not Eaten). Dinner: Green Peppers, SPAR Baby Marrow, Dijon Mustard, Onions, Mushrooms, Roast Beef, Egg White. Snacks/Other: Snackworks Provita Crispbread. more...
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Losing 2.8 kg a Week
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Chrizelda's Weight History
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