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MM Ah
Journal
13 Apr 22
MM Ah's Journal, 13 Apr 22
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Weigh In record (no journal entry) for 13 April 2022
103 kg
Lost so far:
26 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2022:
1064 kcal
Fat: 41.58g | Prot: 57.66g | Carbs: 116.78g.
Breakfast:
Kellogg's All Bran Flakes.
Lunch:
Spaghetti, Clover Sliced Cheddar Cheese, Beef Meatballs, Brown Bread.
Dinner:
White Rice, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy).
Snacks/Other:
Dried Apricot, Date.
more...
2942 kcal
Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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MM Ah's Weight History
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