Kenna Morton's Journal, 10 Apr 22

This little snippet was accompanied by a video of Sylvester Stallone as Rocky I thought it was pretty darn true.

“Let me tell you something you already know. The world ain’t all sunshine and rainbows. It’s a very mean and nasty place and I don’t care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard ya hit. It’s about how hard you can get it and keep moving forward. How much you can take and keep moving forward. That’s how winning is done! Now if you know what you’re worth then go out and get what you’re worth. But ya gotta be willing to take the hits, and not pointing fingers saying you ain’t where you wanna be because of him, or her, or anybody! Cowards do that and that ain’t you! You’re better than that!” ~ Rocky

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1360 kcal

Fat: 60.63g | Prot: 55.41g | Carbs: 152.04g.   Breakfast: Frieda's Extra Firm Tofu, Sarabeth's Orange Apricot Marmalade, Calavo Avocado, Aqua de Jamaica (hibiscus ice tea), Egg, Unsalted Butter Stick, Laird Superfood Cacao Creamer, Morning coffee, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Heritage beans. Lunch: Kretschmar Wheat Germ, Trader Joe's Frozen Blueberries, Jarrow Formulas Whey Protein French Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds. Dinner: Trader Joe's Fresh Cranberry Sauce, Market Day Meatloaf Topped with Catsup, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pictsweet Steam'ables Edamame with Sea Salt. Snacks/Other: Stella Rosi Stella Rosi natural peach non alcoholic wine, FRE Sparkling Brut. more...

1511 kcal

Exercise: Swimming (slow) - 30 minutes, Water Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...