Weigh In record (no journal entry) for 02 April 2022
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2587 kcal
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Fat: 78.67g | Prot: 246.17g | Carbs: 217.13g.
Breakfast: Nature's Choice Rolled Oats, Nola Lite Mayonnaise , Cooked Egg White, Spekko Saman Brown Rice, I&J Hake Medallions, Checkers Long Life Fat Free Milk, Nutritech 100% Vegan Protein, Bokomo Traditional Oats. Lunch: All Gold Tomato Sauce, Nola Lite Mayonnaise , Red Onions, Tuna in Water (Canned), Red Tomatoes , Lettuce, Cucumber (with Peel) , Chicken Breast, Cooked Egg White, Spekko Brown Rice, Pick n Pay Live Well Smooth Peanut Butter, Clover Classic Smooth Low Fat Yoghurt. Dinner: Woolworths Norwegian Salmon Portions, McCain Sweet Potato Chips, Mrs. H. S. Balls Light Chutney, Woolworths Ostrich Steaks, Cooked Egg White, McCain French Stir Fry. more...
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Gaining 1.4 kg a Week
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wesaskew3's Weight History
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