Weigh In record (no journal entry) for 31 March 2022
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 33.06g | Prot: 194.28g | Carbs: 127.34g.
Breakfast: Checkers Long Life Fat Free Milk, Nutritech 100% Vegan Protein, Bokomo Traditional Oats. Lunch: Egg (Whole) , Cooked Egg White, Tuna in Water (Canned), Chicken Breast. Dinner: McCain French Stir Fry, Spekko Saman Brown Rice. more...
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Gaining 0.7 kg a Week
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wesaskew3's Weight History
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