Weigh In record (no journal entry) for 30 March 2022
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74.5 kg
Lost so far: 9.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 25.71g | Prot: 36.71g | Carbs: 210.64g.
Breakfast: Xylitol, SPAR 2% Low Fat Milk, Coffee, Rice Wine, Pork Fat , Soy Sauce, Egg (Whole) , White Rice, Courgette. Lunch: Cucumber (with Peel) , Woolworths Shredded Light Meat Tuna in Brine, Tomatoes, Lancewood Fat Free Cottage Cheese, Bakers Provita, Bovril Beefy. Dinner: Napolitan Style Pizza. more...
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Losing 0.1 kg a Week
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JenLinley's Weight History
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