JenLinley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 276 * 15%
Fat:
 
Prot:
 
Carbs:
3.65g
 
26.52g
 
33.74g
- -
February 2024
Wed 14: 1685 * 94%
Fat:
 
Prot:
 
Carbs:
68.70g
 
91.00g
 
172.77g
- -
Tue 13: 1720 * 96%
Fat:
 
Prot:
 
Carbs:
75.02g
 
95.53g
 
117.17g
- -
Mon 12: 1947 * 108%
Fat:
 
Prot:
 
Carbs:
69.83g
 
88.67g
 
190.75g
- -
Sun 11: 2184 * 121%
Fat:
 
Prot:
 
Carbs:
54.58g
 
81.32g
 
262.30g
- -
Sat 10: 2848 * 158%
Fat:
 
Prot:
 
Carbs:
41.56g
 
78.32g
 
314.03g
- -
Fri 9: 1900 * 106%
Fat:
 
Prot:
 
Carbs:
88.85g
 
98.84g
 
136.24g
- -
Thu 8: 2165 * 120%
Fat:
 
Prot:
 
Carbs:
63.21g
 
80.25g
 
206.34g
- -
Wed 7: 1573 * 87%
Fat:
 
Prot:
 
Carbs:
75.99g
 
68.42g
 
156.12g
- -
Tue 6: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
87.98g
 
62.98g
 
95.90g
- -
Mon 5: 1885 * 105%
Fat:
 
Prot:
 
Carbs:
75.10g
 
78.42g
 
165.66g
- -
Sun 4: 1736 * 96%
Fat:
 
Prot:
 
Carbs:
74.40g
 
49.26g
 
157.82g
- -
Sat 3: 2220 * 123%
Fat:
 
Prot:
 
Carbs:
98.57g
 
101.47g
 
191.43g
- -
Fri 2: 2343 * 130%
Fat:
 
Prot:
 
Carbs:
74.18g
 
67.26g
 
186.33g
- -
Thu 1: 2182 * 121%
Fat:
 
Prot:
 
Carbs:
84.59g
 
95.35g
 
180.69g
- -
January 2024
Wed 31: 1557 * 86%
Fat:
 
Prot:
 
Carbs:
64.52g
 
83.12g
 
132.57g
- -
Tue 30: 1925 * 107%
Fat:
 
Prot:
 
Carbs:
86.16g
 
78.67g
 
129.96g
- -
Mon 29: 1664 * 92%
Fat:
 
Prot:
 
Carbs:
73.97g
 
77.01g
 
172.47g
- -
December 2023
Sun 3: 659 * 37%
Fat:
 
Prot:
 
Carbs:
31.60g
 
35.48g
 
54.51g
- -
Sat 2: 1974 * 110%
Fat:
 
Prot:
 
Carbs:
44.82g
 
57.51g
 
236.99g
- -
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