Weigh In record (no journal entry) for 28 March 2022
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82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 74.65g | Prot: 126.42g | Carbs: 260.24g.
Breakfast: Whey Protein, Five Roses Tea, Peanut Butter Smoothie. Lunch: White Grapes, Apples , Chicken Sandwich. Dinner: Woolworths Traditional Hot Cross Buns, Woolworths Roast Potatoes, Chicken Leg Meat and Skin (Roasted, Cooked) . Snacks/Other: Coca-Cola Coca-Cola (Can), Chocolate Coated Soft Chocolate Chip Granola Bars . more...
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Gaining 0.0 kg a Week
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Ruth Mmatli's Weight History
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