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1176 kcal
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Fat: 34.65g | Prot: 59.03g | Carbs: 161.58g.
Breakfast: Coffee. Lunch: Nola Mayonnaise, Chicken Breast (Skin Not Eaten), Sasko Low GI Whole Wheat Brown Bread, Coffee. Dinner: Chicken Meatballs, Meatless Whole Wheat Pasta with Tomato Sauce. Snacks/Other: Black Bean Brownie, Vanilla Ice Creams , Ouma Buttermilk Rusk. more...
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meintjes7's Weight History
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