Weigh In record (no journal entry) for 20 March 2022
|
56.0 kg
Lost so far: 6.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 69.45g | Prot: 58.43g | Carbs: 25.30g.
Breakfast: Bacon and Beef Sticks . Afternoon Tea: Clover Bliss Double Cream Plain, Woolworths Seasonal Fruit Salad, Lancewood Double Cream Yoghurt. Dinner: Mayonnaise , Greek Salad, Chicken Drumstick, Boerewors, Grilled or Baked Pork Chop (Lean and Fat Eaten). more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeannecahill's Weight History
|