Charles Els's Journal, 21 Mar 22

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Weigh In record (no journal entry) for 21 March 2022

83 kg Lost so far: 5 kg. Still to go: 9 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 March 2022:

596 kcal

Fat: 35.39g | Prot: 38.25g | Carbs: 31.37g. Breakfast: Garlic, Gouda Cheese, Cooked Mushrooms (Fat Added in Cooking), Plain French Toast. Lunch: Tomatoes, Lamb. more...

2774 kcal

Exercise: Driving - 30 minutes, Cooking - 20 minutes, Running (jogging) - 8/kph - 42 minutes, Desk Work - 6 hours, Resting - 9 hours and 28 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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Charles Els's Weight History

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Charles Els's Journal, 21 Mar 22

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Charles Els's Weight History