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Thats another Friday night blow out been and gone. I don't feel too guilty about it as I planned for it. Today is another off the scale day and then back to 2000 tomorrow then strict again. It will be interesting to see if I can get away with it. I am trying to work out how much I can eat so that I can enjoy food and drink to the fullest but not put on weight. It is a fine line but I am determined to find it!
View Diet Calendar, 15 November 2014:
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2712 kcal
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Fat: 61.31g | Prot: 67.83g | Carbs: 337.11g.
Breakfast: Wholemeal Bread, Tea with Skimmed Milk. Lunch: Ambrosia Low Fat Devon Custard, Rhubarb Pie (One Crust), Kerry Low Low Mature Cheese, Ryvita Sesame Crispbread, Tesco Crumbed Ham, Tesco Wafer Thin Ham. Dinner: Plain Dumpling, Passions Prawn Crackers, Tesco Prawn Toast, Asia Specialties Chicken in Black Bean Sauce, Waitrose Special Fried Rice. Snacks/Other: Vanilla Fudge, Champagne, Liquorice Allsorts. more...
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2305 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, spinning - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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