merry mel's Journal, 11 Mar 22

hi My steps got finished doing aerobic and dancing to David Bowie, 60 and 70 songs. it was fun. The rain outside Was too much. I hope you are all having a good evening. And Trytrytryagainagain you must find the love and support you need. we are all behind you. much love Merry Mel ❤

View Diet Calendar, 11 March 2022:
823 kcal Fat: 34.72g | Prot: 25.47g | Carbs: 94.02g.   Breakfast: Deluxe Granola Super Nutty, Sainsbury's Greek Style Natural Yogurt, Tetley Tea with Semi-Skimmed Milk, Plums . Lunch: Tetley Tea with Semi-Skimmed Milk, Sainsbury's Greek Style Natural Yogurt, Deluxe Granola Super Nutty. Dinner: Sainsbury's Fruit & Nut Muesli, Sainsbury's Skimmed-Milk, Plums , Latte Coffee. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
301 kcal Exercise: Samsung Health - 24 hours. more...

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