Kenna Morton's Journal, 21 Feb 22

My friends and I had so many delicious oranges left that we just could not eat so it was a day of making orange marmalade— about 30 half pint jars. Turned out great. Now tomorrow we have to give it all away. So easy and so fun to do.

View Diet Calendar, 21 February 2022:
1279 kcal Fat: 37.34g | Prot: 61.55g | Carbs: 184.13g.   Breakfast: Whole Milk, Bob's Red Mill 7 Grain Hot Cereal, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Morning coffee. Lunch: Bananas, Trader Joe's Frozen Blueberries, Jarrow Formulas Whey Protein French Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dinner: Orange Marmalade, Garbanzo Mediterranean Grill Grilled Eggplant, Sodexo Roasted Zucchini, Toasted Rye Bread, Claussen Sauerkraut, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). more...
1483 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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Comments 
Oh how I love orange marmalade! Unfortunately, I'm not eating sugar or bread these days, so this will have to be a someday-treat for my someday-maintenance! I used to can a lot. I've made tomato marmalade and pineapple marmalade. 
22 Feb 22 by member: erikahollister
😋👍 
22 Feb 22 by member: LooseButtons
Looks delicious! 
22 Feb 22 by member: -MorticiaAddams
I always log my jams and jellies as a tablespoon but in actuality I probably use. Just half a tablespoon. I would rather have jam on my toast than nibble on candy or some other type of higher carb treat. For me, it’s about having learned portion control and moderation and what food items really add joy to my life and I look forward to. Mine is my breakfast coffee concoction and jam on my toast. Deprivation and severe food restriction doesn’t work  
22 Feb 22 by member: Kenna Morton
I have seen other people mention tomato marmalade, but I have never tasted it. I will look that up. Pineapple marm sounds great. Sounds like a good ice cream topping. 
22 Feb 22 by member: Kenna Morton
I had some extended visits to Hawaii in my younger days. Once the pineapple plantation workers went on strike and the plantation encouraged the local folks to go out and take as many pineapples as they could, so that they wouldn't rot in the fields. We filled the huge trunk of a car with them, then did what we could to process the food! Also had a similar experience there with mangos. 
22 Feb 22 by member: erikahollister
This pineapple orange talk is making me want a huge breakfast! 🍍🍊🍳🥚🌶️🧅🥓🌭🥔🍞 
22 Feb 22 by member: LooseButtons
Don’t you just hate to see this luscious stuff go to waste. 
22 Feb 22 by member: Kenna Morton
That looks like it would make for a nice cocktail additive 
22 Feb 22 by member: ZRG 2003

     
 

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