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View Diet Calendar, 21 February 2022:
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1028 kcal
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Fat: 31.81g | Prot: 57.23g | Carbs: 119.68g.
Breakfast: Pick n Pay Low Fat Strawberry Yoghurt, Muesli, Fruit Salad, Coffee. Lunch: Coffee, Cucumber (with Peel) , Pineapple , Crustless Quiche. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Minced Garlic, Ginger , Brown Sugar , Kikkoman Less Sodium Soy Sauce, Brown Rice, Cooked Broccoli (Fat Added in Cooking), Beef Steak (Lean Only Eaten). Snacks/Other: Rose Wine, Coffee. more...
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meintjes7's Weight History
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