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So I've FUed. And eventhough I did great last year with Duromine and HGC injections but it's not a long term solution and obviously doesn't help during stressful times and trying to cope with issues. I fell off the wagon Dec and just kept going.Soooo today I've started with keto and hoping I can get back on track.
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107 kg
Lost so far: 3.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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639 kcal
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Fat: 40.40g | Prot: 58.84g | Carbs: 7.02g.
Breakfast: Cheddar Cheese , Woolworths Beech Smoked Ham. Lunch: Coconut Oil, President Feta Plain, Woolworths Button Mushrooms, Minced Beef. Dinner: Swiss Chard , Pick n Pay Light Meat Solid Tuna in Salt Water, Lancewood Smooth Creamed Cottage Cheese. Snacks/Other: Biltong. more...
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Gaining 0.5 kg a Week
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