deirdreh's Journal, 18 Feb 22

Courgette ribbons cooked in the air fryer on wholewheat spaghetti and Netflix for supper. Tomorrow we torch some calories.

View Diet Calendar, 18 February 2022:
1359 kcal Fat: 58.41g | Prot: 26.53g | Carbs: 188.66g.   Breakfast: Avocados , Toasted White Bread . Lunch: Avocados , White Bread , Woolworths Crisp Watermelon, Woolworths Cotton Candy Grapes. Dinner: Schweppes Tonic Water, Extra Virgin Olive Oil, Courgette, Whole Wheat Spaghetti (Cooked) . Snacks/Other: Lindt Dark Chocolate, Woolworths Ginger Biscuit Dippers. more...
1494 kcal Exercise: Apple Health - 24 hours. more...

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